Life Coaching

Life Coaching provides an opportunity for self-awareness and growth, it involves a collaboration with a life coach set around your individual needs and learning style.

Space to Thrive Life Coaching is about partnering with you to see your areas of desired changes become a reality, and about encouraging you to thrive. Paula practices a person-centred approach which recognises your needs, values, desires and goals.

Life Coaching is helpful when you are stuck in a rut, under stress, or just trying to balance the pressures of time and relationships. It is about:

• Exploring what you want and what makes you tick
• Defining what you really want for yourself
• Identifying your strengths and skills
• Deciding where you are going and how you are going to get there
• Identifying barriers
• Creating a strategy and a vision, with steps to get there!

Life Coaching provides you with the opportunity to have a space for yourself to explore the changes you want to make and to identify ways to make these changes. The coaching process aims to increase your confidence, and to find satisfaction in the areas you want to change in your life. Areas that we work with include:

• Health, wellbeing and stress
• Relationships
• Depression

At our initial consultation we will explore whether Paula is the right coach for your individual needs. We then will decide together on the right number of  sessions for you. 

Life Coaching sessions are relaxed, informal, and geared to meet your individual style and needs; they take place in a confidential room in Belper, Derbyshire.

Contact us now about Life Coaching therapies.