I know... you may have screen-fatigue?!?…some grrrrr feelings about being online? Especially now... in the UK Summer...? You don't want to be indoors, right...?

 

That’s OK…sumptuous, sensual, embodied-elements ensured at each meeting, to enliven and sparkle you out of screen-fatigue!

 

Inspiration borrowed from:

The Artist's Way - 12 themes and daily practices to support your inner artist, creativity, playfulness, vision, purpose, identity, and phlooping (and other made-up ideas, created for the purpose of loosening rigidity or perfectionism...)

 

and Trauma-Stewardship - to sustainably help others, we must take care of ourselves, recognising and addressing the personal toll of secondary trauma (also called trauma exposure response) that arises from witnessing or supporting those in distress...

 

Webinar offered to hear more 03.09.25 @12noon. Book here. 

 

If you want a sense of freeing-up your creativity, of community and ‘being the change’ you want to see… potentially feel more resourced and informed about being the ‘ripple-maker’ for the organisations you are in… this space may be supportive to your journey…

Please email me for more information / book your place on the webinar 03.09.25 @12noon / or on the course.

The course:

12 sessions between 22.10.25 – 15.04.26, skipping most school holidays...

 

Principles of Trauma-Stewardship, to reduce burnout:

Self-Awareness: Regularly check in with yourself about your emotional and physical state... Create expression-connection-attunement

 

Establish Boundaries: Set clear limits between work and personal life.

 

Reflect on Motivation: Ask yourself why you do this work and if your intentions align with your values... Reconnect with your purpose

 

Develop a Support Network: Build connections with others who understand the challenges.

 

Practice Self-Care: Engage in activities that replenish you—rest, hobbies, mindfulness, or creative outlets.

 

Seek Balance: Schedule breaks, vacations, and non-work activities to maintain perspective.

 

Stay Connected to Purpose: Remind yourself of the bigger picture and celebrate small wins.

Embrace Community and Spirituality: Lean on community and, if it resonates, spiritual practices for long-term resilience.

Principles of The Artist's Way, to enhance your creativity and connection with Self-energy:

1. Recovering a Sense of Safety: Focus on self-reflection and identifying negative beliefs about creativity. 

 

2. Recovering a Sense of Identity: Emphasise self-discovery and embracing your true creative self. 

 

3. Recovering a Sense of Power: Explore personal power, anger, and the need to take risks. 

 

4. Recovering a Sense of Integrity: Align your internal values with your external life. 

 

5. Recovering a Sense of Possibility: Open up to new ideas and opportunities without self-imposed limits. 

 

6. Recovering a Sense of Abundance: Foster a mindset of abundance and gratitude. 

 

7. Recovering a Sense of Connection: Strengthen connections with your creativity and the world around you. 

 

8. Recovering a Sense of Strength: Build resilience and trust in yourself and your creative instincts. 

 

9. Recovering a Sense of Compassion: Embrace self-compassion and release perfectionism. 

 

10. Recovering a Sense of Self-Protection: Establish boundaries to protect your creative energy. 

 

11. Recovering a Sense of Autonomy: Gain independence by listening to your inner voice. 

 

12. Recovering a Sense of Faith: Develop faith in your creative journey and future possibilities.

 

Cost: £300 for 12 x 90 minute sessions, over 6 months

Times: 19:00 - 20:30 on Wednesday nights

 

Dates:

2025

22 October

5 November

19 November

3 December

17 December

2026

7 January

21 January

4 February

25 February

11 March

25 March

15 April